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As women step into their 30s and 40s, the body begins to change.
Metabolism slows, hormones shift, muscle mass naturally decreases, and areas like the glutes, core, and arms become harder to tone.
This class was created exactly for that stage of life.
Not random exercises.
Not a generic workout.
A science-based, women-focused program that targets the three areas that make the biggest difference in how you look, feel, move, and age.
You’re not alone. Your body is simply asking for a different kind of care.
As women step into their 30s and 40s, the body begins to change.
Metabolism slows, hormones shift, muscle mass naturally decreases, and areas like the glutes, core, and arms become harder to tone.
This class was created exactly for that stage of life.
Not random exercises.
Not a generic workout.
A science-based, women-focused program that targets the three areas that make the biggest difference in how you look, feel, move, and age.
You’re not alone. Your body is simply asking for a different kind of care.
Why this combo works so well together...
These three areas — glutes, core, arms — create the most noticeable transformation for women 35+.
They lift your posture, sculpt your body, improve balance, reduce pain, and increase confidence.
Together, they:
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Tighten your silhouette from all angles
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Strengthen your whole body
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Improve hormonal balance through strength training
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Boost metabolism long-term
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Reduce stress & increase energy
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Make you feel younger, stronger, and more empowered
This isn’t just a workout.
It’s a targeted, intelligent training method made for the modern woman who wants to age beautifully and feel unstoppable.
Drop-in for one session at $55 or
Choose Your Pricing Plan
Sculpt 5 Class Pack
250$$50 per class for five sessions of my Booty, Arms & Abs Class to sculpt your desired bodyValid for 2 monthsSculpt 3 Class Pack
156$$52 per class for three sessions of my Booty, Arms & Abs Class to sculpt your desired bodyValid for 2 months